Meditation Groups
Mindfulness MeditationTuesdays from 2:00-2:30 PM
Basic, nonsectarian meditation instruction is given. Students, faculty, and staff are welcome. Learn basic mindfulness techniques that are practiced by people of any faith or of none. All meditators are welcome: new and experienced, religious and secular.
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Basic Guided Meditation
Wednesdays from 5:00-6:00 PM
Canon Chapel, Room 106
Join us for a weekly seated meditation practice. This is a guided meditation; beginners and experienced practitioners are welcome. Starting with breath-based mindfulness practice, we draw moment-to-moment attention toward focused concentration calming the mind and cultivating non-judgmental awareness a heart-felt recognition of equanimity, and increased compassion for self and all beings. We practice for 30-45 minutes, followed by a short discussion.