Fitness classes will begin on Monday, May 19, 2008 and run through Friday, August 8, 2008. Classes will not be held during Memorial Day on Monday, May 26, 2008 or Independence Day on Friday, July 4, 2008.
Get Fit Student Activity & Academic Center Passes™ :: These passes are available to to only members of the facility. These passes do not have to be used at consecutive classes and may be used throughout the entire academic year. The Student Activity & Academic Center will not replace or refund a lost or stolen Get Fit Pass.
Member: 05-punch card: $18.00 ($3.60 per class)
Member: 10-punch card: $35.00 ($3.50 per class)
Non-Member: 05-punch card: $43.00 (includes $5.00 guest fee)
Non-Member: 10-punch card: $85.00 (includes $5.00 guest fee)
Single Student Activity & Academic Center Passes™ :: These passes are available to to members and non-members of the facility. Single class passes are available for and individual class and are non-refundable. They
must be purchased on the day of the scheduled fitness class.
Members: $4.00
Non-Members: $9.00 (this includes the $5.00 guest fee)
Cardio KickCombo :: Tuesdays 7:00 PM - 8:00 PM | Thursdays 7:00 PM - 8:00 PM
Class Limit: 25
Class Description: Cardio KickCombo is an aerobic class that has choreographed routines incorporating kickboxing moves. The second half of the class will be strength training and toning.
Pilates :: Mondays 7:00 - 8:00 PM
Class Limit: 25
Class Requirements: Yoga Mat (can be purchased at the Information Desk for $12.00)
Class Description: Beginner Mat Class is the very foundation of the Pilates method. This class consists
of very gentle exercises done on a mat in either a sitting or lying
down position. The primary focus is on awareness of the spine, proper
breathing, core strength and flexibility. The outcome of Pilates
training is a balanced body which is strong and supple, flat stomach,
balanced legs, and a strong back. This class is appropriate for those
discovering Pilates for the first time, as well as those who wish
to immerse themselves in the basics of the technique.
Gentle Yoga :: Mondays 6:00 PM - 7:00 PM
Class Limit: 25
Class Requirements: Yoga Mat (can be purchased at the Information Desk for $12.00)
Class Description: A rejuvenating practice emphasizing breath work, floor work, stretching and longer
holds. Appropriate for beginners and more advanced students seeking
stress reduction.
Intermediate Yoga :: Wednesdays 7:00 PM - 8:00 PM
Class Limit: 25
Class Requirements: Yoga Mat (can be purchased at the Information Desk for $12.00)
Class Description: Energetic flowing sequences including standing and balancing postures as well
as floor work and meditation. All levels.
Zumba Latin Dance Fitness :: Wednesdays 6:00 PM - 7:00 PM
Class Limit: 25
Class Description: Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO! Zumba blends the basic steps from Latin and world dance with fitness moves to create a workout that is like nothing else. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you've got ZUMBA!
Walk Fit :: Wednesdays 5:00 PM - 6:00 PM
Class Limit: 25
Class Description: A great entry level course for those wanting to get fit, firm, and healthier. A progressive fitness class that teaches you how to get the most from your walking. Improve your posture with proper walking technique, find your own personal optimal walking pace to get the results you want to find. Suitable for new and experienced walkers. The classes will incorporate strength and toning exercises to provide some variety. Classes will meet in the Student Activity & Academic Center lobby and the gymnasium will be used as a rain location.
