The Student Activity & Academic Center will be hosting the the following fitness classes from Monday, January 23rd through Thursday, May 10th. Please remember the first week of each class will be FREE. The FREE sessions run from Monday, January 23rd through Thursday, January 26th. There will be no fitness classes during Spring Break, Monday, March 12th through Friday, March 16th.
The classes cost $6 per visit. A 5 class punch card can be purchased at the SAAC desk for $25 or a 10 class card for $45.
Zumba: Mondays & Wednesdays 7:10 PM - 8:00 PM
Class Description: Zumba is a Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party.
Yoga - Classical Hatha: Mondays & Wednesdays 6:00 PM - 6:50 PM
Instructor: Alison Taylor is a Yoga Alliance Registered Teacher. She trained at Peachtree Yoga and has taught and studied various forms of hatha yoga for six years. She continues her training in Pranakriya with Yoganand Michael Carroll. Alison is also a certified Power Pilates instructor.
Class Requirements: Yoga Mat (can be purchased at the Information Desk for $12.00)
Class Description: A classical hatha yoga practice with emphasis on traditional asanas (postures) and pranayama (breath work). Focus is on flexibility, strength, relaxation, devotion, and personal growth. Long holds and floor work. Excellent for students just beginning a personal practice as well as for students seeking to deepen their understanding of traditional yoga. A meditative practice with attention to the cycles of the seasons and rhythms of the natural world.
Strength & Tone: Tuesdays & Thursdays 6:00 PM - 6:50 PM
Class Requirements: None
Class Description:Achieve the body you’ve always wanted with this comprehensive body sculpting routine. You will burn calories, increase strength while sculpting lean muscles. This class is great for anyone who desires to improve their overall muscle strength and sculpt their body. Enjoy the various routines using dumbbells and body resistance to give you the best body ever!
Cardio Kickbox: Tuesdays & Thursdays 7:00 PM - 7:50 PM
Class Requirements: None
Class Description:This fun and energetic class will keep your heart rate elevated while burning calories galore. You will have intervals of explosive anaerobic exercise combining basic kickboxing moves and cardio. Increase your cardiovascular endurance and performance with this high energy workout.
