Yoga - All Levels :: Mondays 6:00 PM - 6:50 PM
Class Limit: 25
Class Requirements: Yoga Mat (can be purchased at the Information Desk for $12.00)
Class Description: A rejuvenating practice emphasizing breath work, floor work, stretching and longer
holds. Appropriate for beginners and more advanced students seeking
stress reduction.
Cardio Kickbox :: Mondays 5:00 PM - 5:50 PM & Wednesdays 6:00 PM - 6:50 PM
Class Limit: 25
Class Description: Cardio Kick Box workout borrows moves from the Thai sport of kickboxing to make participants work up a sweat The moves are worked into swiftly executed combinations (for example: jab, cross punch, hook, uppercut, front kick). Our cardio kick box class is a great class for all levels of exercise.
Nia :: CANCELLED FOR FALL SEMESTER
Class Limit: 25
Class Description: Nia simultaneously addresses the body, mind, emotions, and spirit, and puts them on the “same page” using music, movement and personal expression to integrate one’s neurology (including the mind, emotions, and spirit) with one’s outer body, or musculature. To achieve this whole-being integration, Nia addresses the whole person using a comprehensive, holistic exercise approach designed with a combination of nine classic movement forms.
Intermediate Yoga :: Wednesdays 7:00 PM - 7:50 PM
Class Limit: 25
Class Requirements: Yoga Mat (can be purchased at the Information Desk for $12.00)
Class Description: Energetic flowing sequences including standing and balancing postures as well
as floor work and meditation. All levels.
Zumba Latin Dance :: CANCELLED FOR FALL SEMESTER
Class Limit: 25
Class Description: Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO! Zumba blends the basic steps from Latin and world dance with fitness moves to create a workout that is like nothing else. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you've got ZUMBA!
Pilates :: Saturdays 10:00 AM - 10:50 AM
Class Limit: 25
Class Requirements: Yoga Mat (can be purchased at the Information Desk for $12.00)
Class Description: Beginner Mat Class is the very foundation of the Pilates method. This class consists
of very gentle exercises done on a mat in either a sitting or lying
down position. The primary focus is on awareness of the spine, proper
breathing, core strength and flexibility. The outcome of Pilates
training is a balanced body which is strong and supple, flat stomach,
balanced legs, and a strong back. This class is appropriate for those
discovering Pilates for the first time, as well as those who wish
to immerse themselves in the basics of the technique.
